Hi, I'm Natalie
Certified Personal Trainer and Online Fitness & Nutrition Coach
I'm a working mom of three and I've successfully made fitness a part of my lifestyle - and you can too!
I was never a fit or athletic person, I used to workout but I never knew the value of having a specific training and nutrition program to follow. Once I started following an actual program, my passion for fitness grew - and this was at the age of 36, after baby #3! I'm here to tell you that you're not too old to get started and it's absolutely possible to have your best body (and healthiest mindset) after having kids!
I am a certified personal trainer, a certified nutrition coach and I continue to expand my education via flexible dieting and biomechanics courses. Through my experience and education, I've learned that there's so much more to health and fitness than what people realize or see online or on social media. I can help you cut through the clutter and teach you habits and mindset changes that will set you up for a fit lifestyle that you can sustain.
What I Can Do for You
In Person Training
If you live in the LA area, come train with me! I offer 1-1.5 hrs of a custom personal training session with me designed specifically for your needs and goals. You'll also learn the biomechanics of your movements as well as evidence-based fitness concepts along the way for improving your fitness and overall wellness.
Remote Coaching
No matter where you're located, or if you'll be working out at home or at the gym, I'll write you a custom training program to follow with my guidance every step of the way! This also includes a nutrition program designed especially for your goals and based on the principals of flexible dieting. You'll learn how to change your mindset and habits and how to sustain them for a better quality of life!
What My Clients Say
"Working with Natalie has been an absolute game-changer for my post-pregnancy journey. Even with my diastasis recti ab separation, she's helped me regain my core strength, which has eliminated my sciatic nerve pain from previous recurring back injuries. With her support, I've gained the confidence in myself that's made me truly appreciate my body and what it can achieve. Her guidance and positive influence extends beyond physical changes - she's helped to transform my mindset and habits towards a healthier lifestyle. Thanks to Natalie, I'm now not only present for my kids but also excited about staying active and strong as I age."
- Roya P.
"I've been working with Natalie for about a year now and it's been such an amazing experience! Throughout the last year, I have seen substantial improvements in my strength and body composition. But most importantly, she has really helped adjust my mindset and aided in creating a healthier relationship with food and for that I am forever grateful!"
- Monica M.
"I have worked with many trainers in the past but Natalie has been so much more helpful. She is a true coach and has taught me to take care of myself through various phases in my life. No matter if the goal is to look a certain way, get stronger or focus on a particular part of my body, she helps me come up with a holistic plan. She has taught me how to eat to support my goals, creates workout routines that keep me progressing and interested, and keeps me accountable. My goals continue to evolve, just like my life, and Natalie always has the technical knowledge of training and nutrition to guide me. On top of it all she is kind, fun and passionate about what she does. I am so grateful to have found her!"
- Nika P.
Contact me
It's never too late to get started!
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